What this tones are the muscles where your butt and thighs meet, I bet you didnвЂ™t think you had muscles there huh? The day after I did this move, I was sore but it was a good feeling. This twerk workout move feels really good to do after the leg stretch out. Try to keep your raised leg up like NicoleвЂ™s and feel the burn, baby! This is a really good move to strengthen your legs and your glutes all at the same time. I have a love/hate relationship with this move because itвЂ™s super unassuming, but the more you do it your leg starts to shake. It was much easier for me to lift it up to the ceiling than to the side. The challenge for me here was moving my leg to open on the side. The more reps you do, the more itвЂ™ll burn and work for you. You will feel this right on your booty, but keep going babe, that just means itвЂ™s working! I love the simplicity in this move and big results. ItвЂ™s a triple threat and itвЂ™s a favorite of mine.ДЇor this move, I recommend doing 2 eight counts. You will feel the burn on your core, legs and glutes on this one. And I know my wrists gets tired, when that happens, you can go to your elbows and keep moving that leg. All these moves are on all fours so remember to keep your hands underneath your shoulders. The first twerk workout move is the Donkey Kick. Show off those twerk moves on instagram and use #hsfteam so we can give you some love! Try these moves and let me know which one is your favorite. So when our gluteus maximus is strong, our hips and thighs have a better time moving. LetвЂ™s focus on the toning part of the workout shall we? Why do we need to tone our butts? Our glutes are actually responsible for the movements our hips and thighs make. Her Tone N Twerk workouts are a combination of booty toning and twerk dancing. When your glutes are strong, everyday activities become easier to do.ДЄfter twerking for a few weeks I noticed how much stronger my legs have become and how perky my little booty has become. Twerk workouts are not just for fun, they also make your booty stronger. All the moves below are on the floor, so get your yoga mat ready, a towel, a water bottle and get ready to sweat! Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but donвЂ™t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be bootylicious.

Booty dance workout